top of page

Six Weeks. Real Tools. A Transformed Heart.

Grow spiritual resilience through the harmony of HeartMath + faith.

This is for you if you’re:

​

  • Feeling overwhelmed or easily triggered

  • Longing for steadiness in a busy world

  • Seeking a deeper partnership with God

  • Ready to stop reacting and start intentionally responding

  • Wanting proven tools you can use daily, in minutes

  • Looking for community, encouragement, and a place to belong​

 

You’ll leave each session grounded, supported, and connected… not running on empty.

What to Expect:

Over six transformative weeks, you will:

​

  • Learn proven HeartMath® techniques that reduce stress, refocus your mind, and strengthen emotional resilience

  • Practice spiritual grounding through faith-centered principles and Scripture

  • Rebuild inner peace by syncing your heart, mind, and spirit

  • Discover how coherence changes communication, relationships, and decision-making

  • Experience renewal inside Salti’s peaceful salt-therapy environment

  • Be guided step-by-step by a Certified HeartMath Coach & Faith-Based Life Coach

 

Each session blends science + spirit, giving you practical tools you can use immediately in your daily life, family, and work.

Certified HeartMath Coach Logo
Two hands coming together in the shape of a heart.

Choose the Group that fits your schedule.

Two new cohorts begin in January — and I’m holding a special place just for YOU.

​

Group A – Saturday Mornings (2 hours)

January 17 – February 21, 2026
9:00 AM – 11:00 AM

Perfect if you want to start your weekend grounded, renewed, and ready to carry peace into the week ahead.

​

Group B – Tuesday Evenings (2 hours)

January 13 – February 17, 2026
6:30 PM – 8:30 PM

Great for those who want to reset after work, release stress, and reconnect with purpose in a calm, structured environment.

​

​

bottom of page