Heart & Faith Resilience - Saturdays

Service Description

Step into a restorative 6-week journey designed to calm your nervous system, deepen spiritual resilience, and bring your heart, mind, and body into greater alignment with God’s purpose for your life. Resilience From the Heart blends the science of HeartMath® with biblical truth, practical emotional regulation tools, and the power of community, creating a transformational experience inside the peaceful atmosphere of Salti Salt & Sound Spa. Each week you’ll learn how to release stress, shift emotional patterns, and build a new internal baseline of peace. We’ll practice evidence-based HeartMath® techniques that help you regulate your nervous system, improve coherence, and increase mental clarity. We’ll pair these tools with Scripture that reminds us who we are, Whose we are, and how God strengthens us from the inside out. Through guided teachings, quiet reflection, breathwork, faith-centered conversations, and powerful heart-based practices, you will experience what it feels like to move from overwhelm to peace, from distraction to purpose, and from isolation to meaningful connection. This small, intimate group format ensures personal attention and creates a safe, welcoming space to grow. Over 6 weeks, you will learn how to: • Understand your emotional patterns and shift them in real time • Build spiritual resilience through faith-based grounding practices • Strengthen inner stability using HeartMath® coherence techniques • Quiet the noise of stress and tune into God’s voice more clearly • Replace old survival patterns with peace, clarity, and intention • Create deeper connection with yourself, with God, and with others • Develop sustainable practices that support long-term emotional health Whether you are navigating a life transition, seeking more peace and focus, or simply ready to feel more grounded and connected, this workshop offers a compassionate, faith-led pathway to becoming the most peaceful and resilient version of yourself. We truly are Better Together — and your heart will feel the difference.