Calm Your Nervous System. Strengthen Your Faith.
Lead Your Life with Intention.
Real tools. Lasting transformation. A grounded heart.
These in-person workshops blend HeartMath® emotional resilience training with faith-centered coaching to help you regulate stress, reconnect with God, and respond to life with clarity instead of reaction.
This is for YOU if you’re:
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Feeling overwhelmed, reactive, or emotionally drained
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Longing for steadiness in a fast-paced, demanding world
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Wanting to deepen your partnership with God in everyday life
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Ready to stop reacting and start responding with intention
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Looking for proven tools you can use daily in minutes, not hours
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Craving community, encouragement, and a place to feel supported
Group workshops and private sessions available.
(Scroll down to explore 1:1 options.)
You’ll leave feeling grounded, supported, and connected… not running on empty, but rooted in peace, purpose, and presence.
Group Options: Registration Now Open!
Jan 13, 2026 - Feb 21, 2026
Group A – Saturday Mornings (2 hours) - ONE spot left!
Group B – Tuesday Evenings (2 hours) - FULL
March 3, 2026 - April 11, 2026
Group A – Saturday Mornings (2 hours)
Group B – Tuesday Evenings (2 hours)
What to Expect:
Pick the option that fits your season and you will:
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Learn proven HeartMath® techniques to calm your nervous system, sharpen focus, and build emotional resilience
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Experience faith-centered grounding through Scripture and reflective practices that restore perspective and peace
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Reconnect heart, mind, and spirit for greater clarity, balance, and inner steadiness
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Discover how coherence transforms communication, relationships, and decision-making
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Renew your body and mind in Salti’s tranquil salt-therapy environment (optional)
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Be personally guided by a Certified HeartMath® Coach and Faith-Based Life Coach
Each session intentionally weaves science and spirit, equipping you with practical tools you can use immediately. In your leadership, your relationships, and your everyday life.
Choose the Group that fits your schedule.
Two new cohorts begin in March — and I’m holding a special place just for YOU.
Group A – Saturday Mornings (2 hours)
March 3 – April 7, 2026
9:00 AM – 11:00 AM
Perfect if you want to start your weekend grounded, renewed, and ready to carry peace into the week ahead.
Group B – Tuesday Evenings (2 hours)
March 7 – April 11, 2026
6:30 PM – 8:30 PM
Great for those who want to reset after work, release stress, and reconnect with purpose in a calm, structured environment.
Not a group person? You don’t have to be.
Registration now open for 1:1 Support
Available by appointment, in person* or virtual.
One-on-one sessions offer a quiet, personalized space to reset, rebuild, and realign.
Real change isn’t rushed, it’s practiced. With patience, support, and intention.
Each option offers meaningful support, but the greatest transformation comes with time, repetition, and ongoing guidance.
As your commitment increases, you build skills gradually and apply them where they matter most, your real life.
With more time and support, there is space for deeper nervous system regulation, stronger habits, and long-term resilience you can rely on well beyond our time Together.
Guided by a Certified HeartMath® Coach and Faith-Based Life Coach who
understands both the science of stress and the importance of faith.
30-Days to Reset & Stabilize
Best for immediate support and stress relief
60-Days to Build Consistency
Best for habit change and steady progress
90-Days to Deeply Transform
Best for lasting nervous system and life change
A supportive reset to calm your nervous system and learn core HeartMath® tools. Ideal if you’re feeling overwhelmed and want practical techniques you can use immediately to respond with more clarity and intention.
Designed for deeper integration as stress patterns begin to settle and new habits form. With continued guidance and support, the tools become easier to access in daily life, helping you stay grounded, focused, and emotionally steady over time.
A deeper, more integrated journey.
This option allows space for lasting nervous system change and true integration. With steady support over time, coherence becomes a way of living, shaping how you lead, relate, and respond. The tools move beyond techniques and become part of your daily rhythm, supporting long-term resilience, clarity, and peace.
Each option offers meaningful support.
The difference is how much space you want for integration, practice, and lasting change.
Coaching suite now inside Salti, the Salt and Sounds Spa in North Texas. If you're in the Dallas-Fort Worth area and you In-person coaching is now available inside Salti, the Salt & Sound Spa in North Texas.
Dallas–Fort Worth clients are welcome to meet in this peaceful environment designed to support nervous system regulation and renewal.
Questions? Schedule a 15-minute meeting to get answers.
